The Reset Cards
The Purpose of the Reset Cards:
The Reset Cards were created to support one of the central principles of The Reset Method:
"Know Thyself"
Often the most meaningful insights arise when we are invited to look at ourselves from a slightly different perspective.
The Reset Cards offer simple yet powerful prompts that encourage honesty, reflection and awareness.
When used within a Reset session, they can help bring hidden patterns into awareness and deepen the Reset process.
The Reset Cards:
A reflective tool designed to support awareness, honesty and personal insight.
Within The Reset Method, the Reset Cards are used to help individuals gently explore the deeper beliefs, emotions and patterns influencing their internal experience.
Each card invites a moment of self-reflection - a pause that can reveal something previously unseen.
How the Cards are used
During a Reset session, a card may be selected either by the client or the facilitator.
The message on the card becomes a point of reflection, helping the client explore an aspect of their internal experience that may not have been consciously recognised.
The card does not provide answers.
Instead, it invites the individual to pause, reflect and observe what arises within them.
This process often opens the door to deeper awareness and emotional clarity.
The Themes Within the Deck
Each card explores a different dimension of self-awareness. Some Cards invite reflection on personal responsibility. Others explore trust, honesty, authenticity, or the patterns we create to protect ourselves.
Together, the cards form a reflective framework that supports the deeper philosophy of The Reset Method.
The Big Reset
Facing the Mirror
I'm Sorry
Trust Me
The Blindfold
The Safety Net
Let's Dance
Each message encourages a moment of honesty and self-observation.
A Tool for Honest Reflection
The Reset Cards are not designed to predict or advise.
They are simply invitations to look inward.
Often the insight that arises from a single question can reveal far more than a long explanation.
In this way, the cards support The Reset Method's emphasis on awareness rather than instruction.
Used Within Practitioner Training
Practitioners who complete \The Reset Method training learn how to incorporate the Reset Cards within sessions.
The cards become a gentle way to deepen reflection, open conversation and support the reset process.
They are used carefully and respectfully, always allowing the client's own insight to lead.
The Reset Cards offer a quiet invitation to that moment of awareness.
Sometimes the truth we need most is the one we are finally ready to see.
The Cards are only available to purchase for TRM Practitioners $45 AUD - (54 Cards)
Rae Smith
Rae is a psychotherapist who supports people through self-awareness, and personal transformation. As the creator of The Reset Method™, her work is grounded in a nervous system and trauma-informed approach, with a deep respect for how past experiences shape the way we perceive and respond to life.
[email protected]
The Reset Method offers a different way of working with emotional patterns. It is a reflective, facilitative process that supports awareness, nervous system regulation and the processing of emotional experiences, without requiring diagnosis or the detailed retelling of the past. Where medical or specialist mental health care is appropriate, it can sit alongside this work.