Welcome to

The Reset Method

Know Thyself.

Supporting the body & mind to return to

a natural state of balance

A gentle yet powerful method for releasing emotional charge, restoring

nervous system balance, and reconnecting with your authentic self. The Reset Method™ is built around a simple but powerful principle:

Know Thyself.

TRM is a nervous-system–based approach to self-regulation and truth.
It isn’t about fixing, becoming, or performing.
It’s about creating enough safety in the body for what is already true to be felt and lived.
We don’t guide people toward who they should be — We hold a space where they can remember who they are.

Sometimes the most powerful step is simply allowing

yourself the space to pause and observe what is happening within you.

“If you’ve been feeling this… this is your invitation.”

Begin Your Reset Journey

The relationship you have with yourself influences every relationship you have with life.

Most people spend their lives trying to change their thoughts, emotions and behaviours

without first understanding what is driving them. This space is here to help you meet yourself with more kindness, curiosity, and ease. From here, you can explore the next step that feels most supportive.

Steps On Your Reset Journey - From here, you can explore:

Know Thyself Intensive

This is a powerful small 4 hour group experience designed to help you better understand yourself, your patterns, your beliefs and the protective strategies that may be influencing your life.

Through guided reflection, experiential exercises and The Reset Method's unique approach to self-awareness, you will begin to uncover the unconscious patterns that shape how you think, feel and respond to the world around you.

Know Thyself Immersion Weekend

A gentle yet powerful journey into self-awareness, nervous system regulation and personal transformation.

Lasting change begins with awareness.

Awareness begins when we are willing to see ourselves clearly.

For two days, you will step away from the noise of everyday life and enter a space dedicated entirely to one thing:

Knowing Thyself.

What is The Reset Method?

The Reset Method™ (TRM) is a somatic, nervous-system-based approach to gently dissolving emotional charge and stored patterns in the body. Instead of pushing, analyzing, or fixing, we invite your system to settle, notice, and reset from the inside out.

Who it helps

  • Individuals seeking more emotional regulation and ease
  • People feeling stuck in repeating patterns or reactions
  • Practitioners wanting a gentle, body-led modality to support clients

How it works

1. Awareness – noticing sensations, feelings, and patterns with kindness.

2. Nervous system settling – simple practices to bring the body into more safety and presence.

3. Reset process – guided somatic steps to release emotional charge and complete old responses.

4. Integration – weaving the experience into daily life so change can gently last.

Ways to work with TRM

  • 1:1 Reset Sessions

  • Intro sessions - Intensives - Immersions

  • Reset Method Practitioner Training

If something in you resonates with this work, you are welcome to explore whichever path feels right for you.

Work With Rae

1:1 Reset Sessions create a gentle, spacious container to meet what is happening in your system—and allow it to shift at a pace that feels right for you.

1:1 Reset Sessions

What happens in a session
You are guided through gentle awareness, nervous system settling, and a Reset process tailored to what is arising for you. There is space for emotion, silence, and curiosity—without pressure to perform or "get it right."

Session length
Sessions are typically 60 minutes. This gives enough time for your system to arrive, explore, and settle again before you leave.

Online or in person
Sessions are available online via secure video, and in some cases in person depending on location and scheduling.

Who it’s for
People who want to feel more regulated, less caught in old patterns, and more connected to their own inner guidance.

You are welcome to book a session, I would love to meet you.

Hands resting gently, symbolizing calm and regulation

Intro Sessions & Workshops

The Reset Experience – 90-minute introduction

This small-group session is a gentle front door into The Reset Method™—ideal if you are curious about the work for yourself or considering practitioner training.

  • A simple understanding of how your nervous system responds to stress and safety

  • A guided experience of a Reset so you can feel the work in your own body

  • An introduction to the Reset Coded process used in practitioner training

  • Space for Q&A about sessions, workshops, and training

For Individuals & Practitioners

Whether you come to support your own healing or to explore TRM as a modality to share with others, this session is a gentle way to sense if the work is aligned for you.

Format: Live online, 90 minutes, group format
Includes: teaching, guided Reset, reflection, and Q&A

Practitioner Training

Become a Reset Method Practitioner and learn to guide others through gentle, effective nervous system resets—without pushing, fixing, or overriding their innate wisdom.

Level 1 Practitioner

A 24-hour training in the foundations of The Reset Method™ and nervous-system informed facilitation. This is a certified training and a certificate of completition will be issued.

  • Nervous system regulation basics and applied practice

  • The Reset Coded process step-by-step

  • Facilitator presence and attunement

  • Session structure and pacing

  • Guided peer practice and feedback

  • Learning how to introduce TRM Cards into a session

Outcome: Certified Reset Method Practitioner (Level 1), able to offer foundational TRM sessions within your scope of practice or as a stand alone practice.

Level 2 Advanced Practitioner

An advanced training for practitioners who wish to deepen into intuitive, energetic, and frequency-based aspects of TRM.

  • Intuition development and subtle perception

  • Frequency resets and deeper field work

  • Working with more complex client presentations

  • Learning Soul Retrivals

Level 2 supports you to bring more of your own presence and sensitivity into the work, while remaining grounded and ethical in practice.

You are welcome to reach out with questions before choosing whether training is the right step for you. Upon completion participants receive certification as a Reset Method Practitioner.

Experiencing a 90 mins intro group session first is recommended.

The Reset Cards

The Reset Cards are a companion to The Reset Method™—simple,

evocative prompts that help you and your clients access deeper layers of

awareness and integration.

Purpose of the cards

Each card offers a doorway into sensation, memory, or insight—without forcing anything to happen. They are designed to gently invite what is ready to be seen,

felt, and reset.

How they’re used

Reset Cards can be used in personal practice, in 1:1 sessions, or in groups. Practitioners learn specific ways to weave the cards into the

Reset Coded process during training.

As this work evolves, the cards may become available as a standalone product.

For now, they live inside the living field of TRM practice for Practitioners only.

Artful deck of Reset Cards arranged on a soft surface
Portrait of Rae, creator of The Reset Method

About Rae

I have spent more than 20 years walking alongside people as a psychotherapist, with a deep respect for the intelligence of the nervous system and the impact of trauma on how we perceive and respond to life.

  • 20+ years as a psychotherapist

  • Creator of The Reset Method™

  • Nervous system and trauma-informed approach

  • Grounded in self-awareness and personal responsibility

Over time, I watched how insight alone was not enough. The body needed a way to complete old responses and feel safe in new ones. The Reset Method emerged from years of listening—to clients, to my own system, and to something quieter that sits underneath words.

My intention is to help people reconnect with who they truly are beneath old patterns and conditioning—and to offer practitioners a way of working that is kind, precise, and deeply respectful of the nervous system.

At the heart of this work is a simple principle: when we begin to know ourselves, change becomes possible.

The Reset Collective

The Reset Collective is a space where Reset Practitioners can access further training, speak to other Practitioners, enjoy live sessions with the founder & have access to the Reset Audio Library which has guided resets designed to support you and your clients system between sessions.

Ongoing support for your nervous system — beyond the session

The Reset Method is not limited to what happens within a session.

What happens after is where change begins to settle…
and becomes familiar. Insight alone does not create change.

Without support, the system will often return to what is familiar.

The Reset Collective offers a way to:

* Stay connected to the work

* Reinforce what has shifted

* Return to a regulated state.

* Join a community of other practitioners to support you on your journey

Change is not created in a single moment.
It is supported in the moments that follow and The Reset Collective is here to support practitioners.

A subscription fee is required for this most valuable resource.

Questions & Gentle Reassurance

Is The Reset Method considered therapy?

TRM is not psychotherapy and does not replace medical or psychological care. While it was created by a psychotherapist and is nervous system informed, it is offered as an educational and somatic reset modality. It is not designed to diagnose, treat, or cure mental health conditions. This method is strong because it combines three important elements:

Awareness

People recognise the patterns they are carrying.

Nervous System Regulation

The body settles so the emotional charge can release.

Integration

Insight naturally emerges and behaviour begins to shift.

That sequence mirrors how real change happens.

How does this practice work and what should I expect?

The Reset Method (TRM) is a nervous system and somatic reset process designed to help individuals become aware of the emotional patterns and internal beliefs that influence their behaviour, reactions, and sense of self.

TRM offers a respectful process for recognising these patterns and allowing the nervous system to release the emotional charge connected to them.

The aim is not to change who you are.

It is to help you reconnect with who you already are beneath learned responses and old conditioning.

We use a technique called the Reset Coded and clients say they feel calmer and relaxed after a session.

How does TRM relate to psychotherapy and medical care?

TRM is not psychotherapy and does not replace medical or psychological care. While it was created by a psychotherapist and is nervous system -informed, it is offered as an educational and somatic reset modality.

Do I need any previous experience to join a session or workshop?

No previous experience is needed. You will be guided step by step, with invitations rather than demands. You are always free to pause, slow down, or simply observe. Your pace and boundaries are respected.

Is the practitioner training accredited?

You will receive a Reset Method Practitioner certificate that acknowledges the hours, content, and competencies you have completed. This has been accredited and recognised by the IPHM (International Practitioners of Holistic Medicine).

What happens after I receive certification?

After Level 1 certification, you are welcome to integrate TRM into your existing scope of practice, or begin offering sessions as a Reset Practitioner. Optional mentoring and advanced training are available to support you as your practice grows.

What should I do if I feel overwhelmed during a session?

This work is designed to be gentle and regulated. You will be invited to stay connected to your body and your boundaries, and you can always pause, slow down, or step back. Your experience is more important than completing any particular process.

Rae Smith
Rae is a psychotherapist who supports people through self-awareness, and personal transformation. As the creator of The Reset Method™, her work is grounded in a nervous system and trauma-informed approach, with a deep respect for how past experiences shape the way we perceive and respond to life.
[email protected]

The Reset Method offers a different way of working with emotional patterns. It is a reflective, facilitative process that supports awareness, nervous system regulation and the processing of emotional experiences, without requiring diagnosis or the detailed retelling of the past. Where medical or specialist mental health care is appropriate, it can sit alongside this work.