About Rae

With more than 20 years of experience as a Psychotherapist, I've had the privilege of walking alongside people as they begin to better understand themselves and the patterns that have shaped their lives.

My work is grounded in the belief that meaningful change begins with self-awareness. When we understand why we think, feel and respond the way we do, we create space for choice, compassion and lasting change.

As the Founder of The Reset Method, I've brought together years of clinical experience, nervous system awareness and a deep respect for the human experience to create a gentle approach that helps people reconnect with themselves.

At the heart of everything I do is a simple philosophy...

Know Thyself.

Because when we begin to understand ourselves, we stop asking, "What's wrong with me?" and begin asking, "What has my system been trying to protect me from?"

I believe that's where real change begins.