1:1 Reset Sessions
Work with Rae
Personal Reset Method sessions are designed to support emotional awareness, nervous system regulation and lasting personal insight.
Through a calm and respectful process, sessions help individuals release emotional change and reconnect with their authentic self.
What Happens in a Reset Session
A Reset session offers a supportive space to explore what you are experiencing internally and gently guide the nervous system toward balance.
Sessions may include:
Identifying Emotional charge or patterns present in the moment
Guided awareness and reflection
Gentle acupressure points used within The Reset Method
The Reset Coded process
Integration and clarity
The process is calm, respectful and always guided by your comfort.
Who this Work is For
Reset Sessions may be helpful for individuals who are:
Experiencing emotional overwhelm, anxiety or stress
Noticing repeating patterns in relationships or life
Seeking greater self-awareness
Wanting to reconnext with their authentic self
You do not need to understand the method beforehand - simply a willingness to observe your internal experience.
Session Details
Session Length - 60 minutes - online via zoom.
Investment - $180 AUD
SOS Session for those needing a session after hours it is $280 AUD.
Rae Smith
Rae is a psychotherapist who supports people through self-awareness, and personal transformation. As the creator of The Reset Method™, her work is grounded in a nervous system and trauma-informed approach, with a deep respect for how past experiences shape the way we perceive and respond to life.
[email protected]
The Reset Method offers a different way of working with emotional patterns. It is a reflective, facilitative process that supports awareness, nervous system regulation and the processing of emotional experiences, without requiring diagnosis or the detailed retelling of the past. Where medical or specialist mental health care is appropriate, it can sit alongside this work.