Reach Out

For questions about sessions, intro experiences, or practitioner training,

you are welcome to reach out. There is no obligation to book or commit

— sometimes the next kind step is simply asking a question.

Please fill out the form below or email: [email protected].au

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Rae Smith

Rae is a psychotherapist who supports people through self-awareness, and personal transformation. As the creator of The Reset Method™, her work is grounded in a nervous system and trauma-informed approach, with a deep respect for how past experiences shape the way we perceive and respond to life.

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The Reset Method offers a different way of working with emotional patterns. It is a reflective, facilitative process that supports awareness, nervous system regulation and the processing of emotional experiences, without requiring diagnosis or the detailed retelling of the past. Where medical or specialist mental health care is appropriate, it can sit alongside this work.